| Getting into good habits overriding the bad habits is very difficult.If the bad habits are deep rooted in your brain it is very difficult to come out of it. So you need to break the bad habit before you can start a good one. Here's how you do that.1) Challenge YourselfSo, you might be living healthy and feeling good, but chances are there is a bad habit or two that you would like to change. Do not be afraid to challenge yourself. You can do it.2) Make Your Intention ClearZero in on the behaviour that you would like to change. For example, deciding to change computer mouse use to your left hand is much more focused than just deciding to use your right hand less.3) Know the BenefitsMake a list of all the good reasons to break the habit and use this as a list of things to fight for when you feel like giving up. Maybe you are seeking pain relief from a repetitive stress injury by changing a behavior that you believe is causing the pain. Pain relief is a real and very desirable benefit and a great incentive.4) Take ActionSet yourself up for success by taking immediate action to change your behaviour. Go ahead and move that mouse to the left hand side... |